You are beautiful just the way you are.

Did you look in the mirror today and tell yourself “I love you…exactly as you are”?  Try it. At the very least say it to yourself in your head.Is it followed by a feeling of empowerment or an inner evil gremlin that says”Who do you think you are? You have so much to work on.” Just fake it ’til you make it. It may feel a bit half-hearted at first if you aren’t used to it but if you allow yourself to beat back the gremlins you will become more confident in your ability to fill yourself with all the love you need to feel whole. On the other hand, if it feels powerful and self affirming then soak it up. If you did it today-good for you! Loving yourself is one of the greatest gifts you can give yourself. Happiness starts internally.

Spoiler alert-once you stave off the evil gremlins you will find people judging you … from selfish and arrogant to foolish, irresponsible or childish. Others may comment on how warm you feel or happy you seem.They are simply labels that you can decide if you agree with or not. At the end of the day, it’s not the critic that counts, not the evil gremlin inside you and definitely not other people’s judgements. Over time time you will find, it’s you that counts, how you speak to yourself on the deepest internal levels. Don’t get me wrong, I’m not saying you should do whatever you want and walk all over people. Quite the opposite. When you learn to love yourself unconditionally, without judgement of how much you need to do or how much you haven’t done, your life will become so much more fulfilling, whole-hearted and authentic. You can give more, you can love bigger, you will blame less and forgive more often. When you learn to be easier, gentler and more loving with yourself you will naturally begin to be that way more with others. It transfers. All the bigger, more complex communication stems from loving yourself first and often. Start there. More to come…Sending out big, warm hugs and lots of love.

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